Resources and Support

ASAP Wellness Workshop Series - Decoding Emotions During Challenging Times: Meeting Your Needs and Supporting Others (Three-Part Series)

Executive Communications

Resources and Support

Community and Engagement

Campus Operations

In these turbulent times, it’s easy to react to chaos rather than listen to what our emotions are trying to tell us. This three-part wellness series helps you move from reaction to intentional action by decoding your body’s signals and identifying your needs.

Through interactive sessions, you’ll develop a practical blueprint for self-advocacy, effective communication and collective care.

  • Date: Thursdays, April 23, May 7, and May 14 Time: 12:05 p.m. – 12:50 p.m. PDT
  • Location: Zoom
  • Presented by: Melissa Cordero, PsyD; Kate Hawley, PhD; Valeria Moreno, LPCC

Register through our online form. *Only one registration is required to attend all three workshops.

Note: As each workshop builds on the last, we highly recommend attending the full series.

Professional honors for two UC Santa Barbara geographers
Professor James Buckwalter honored for work on integrated circuits
Film and Media Studies faculty sweep major national society awards
2026 Grad Slam opens call for graduate student competitors