Resources and Support

ASAP Wellness Workshop – Finding Rest in the Rhythm of Life: Moving Beyond Sleep

Executive Communications

Resources and Support

Community and Engagement

Campus Operations

As we transition into summer, we invite you to explore how honoring your own needs between the responsibilities of work, family and community is essential for true restoration. Using the "Seven Types of Rest," we will move from passive resting to active well-being, helping you identify specific needs and refine a personal sustainable rhythm that strengthens your relationship with yourself and others.

Workshop Details

  • Date and Time: Tuesday, June 2, 2026, 12:05 p.m. - 12:50 p.m.
  • Location: Zoom link will be sent upon registration.
  • RSVP via Google form.

Presented by: Valeria Moreno, LPCC, CEAP

Academic and Staff Assistance Program (ASAP)

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